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Are you dealing with an ongoing health condition?
Consider a Healthier Living Workshop.
A FREE Healthier Living workshop can help you get the support you need and find practical ways to deal with your pain, fatigue and stress. You'll discover better nutrition and exercise choices, understand new treatment options and learn better ways to talk with your doctor and family about your health.
If you have a condition such as diabetes, arthritis, high blood pressure, heart disease, chronic pain or anxiety, the Healthier Living workshop can help you take charge of your life.
Sign up now! Space is limited.
- Join a free 2.5 hour workshop, held each week for six weeks
- Learn from trained volunteer leaders who have first-hand experience managing their own health conditions
- Set your own goals and make a step-by-step plan to improve your health - and your life
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Chronic Disease Self-Management
Dates:
Fridays, May 4 - June 15
No class June 8
2 to 4:30 p.m.
Location:
Belle Cooledge Library
5600 South Land Park Drive
Sacramento
To register, or for more information, please call 916.851.2793.
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